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BB Holistic Therapy

be harmony be you

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BB Holistic Therapy

BB Holistic Therapy

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Just putting this out there for anyone who needs it today 💖 #bbholistictherapy #beharmonybeyou #stayhomestaysafe #onedayatatime #sendingvirtualhugs #bekindtoyourself #alton #hampshire

#stayhome #staysafe

Please please take two minutes to watch this, share this and urge those around you to stay home 🏡 It seems that many think they are invincible, we are not, unless people stay at home, more people will get sick, more people will die and the longer this will continue for. Please please please stay safe and stay home. I do not want my family, friends and loved ones to die and the hard fact is that many will if those in our communities do not listen. I cannot say it any clearer STAY HOME AND STAY SAVE - Thank you! #stayhome #staysafe #getthemessage #alton #hampshire 'Stay at home' - Doctors and nurses appeal to UK https://www.bbc.co.uk/news/uk-northern-ireland-51999437

Happy Mother’s Day 💖 to all the incredible woman out there who are Mum’s, are wishing and hoping to be a Mum or today may be celebrating the memory of your Mum. We all have an amazing mothering person in our lives, so let’s be thankful, spread the joy and love 💓 Our Mum’s will always be with us in our hearts, not matter where we are 🤗 #bbholisitctherapy #beharmonybeyou #mothersdsy2020 #celebratingmums #loveyourmum #sharethejoyofmotherhood #rememberingourmums #alton #hampshire

So I’ve been thinking that whilst I cannot physically do my treatments, I’m thinking about being creative and offering some videos, top tips and pamper packs for you to have a home 🏡 I can deliver locally, if you’re interested comment below or message me with what sort of things you would like 🙋🏻‍♀️🥰🤗 #wewillgetthroughthis #helpmehelpyou #bbholistictherapy #beharmonybeyou #keepsupportinglocal #alton #hampshire

It’s Saturday, the sun is shinning ☀️and it’s time to share a smile 😁 Despite the social distancing we can still smile 😊 We need to keep our spirits up, so let’s join Spike Milligan and spread a smile wherever you go 😁 #bbholisitctherapy #beharmonybeyou #smile #smilingisinfectious #spreadjoy #keepyourspiritsup #community #alton #hampshire

Good morning everyone! Given the vast changes to our daily lives, our children and families I feel now more than ever we need to talk and look after our mental health and wellbeing. I thought I’d put together some top tips and I’d love to hear yours too - so let’s get talking, sharing and help each other 🤗 💖 Talk to each other about how your feeling, it may sound obvious but take time to have honest conversations 💖 Let your emotions roll, it’s no doubt going to be a rollercoaster in the coming weeks but be kind to yourself 💖 Keep fit and active, get fresh air when you can - dance, do a HiiT workout or improvise with some baked beans and do weights! 💖 Make time for mindfulness, slowing down, meditation 🧘🏻‍♀️ and yoga. We are constantly being bombarded with news and messages so switch off to give you some mental space 💖 Truly nurture the little ones in your life, they will pick up on all the anxiety that we are feeling, talk to them openly, encourage them to express themselves, work out a new normal together 💖 Be kind, where you can look after your neighbours and those around you - we need to do this together 💖 Maybe you can learn a new skill - I would love to know what! 💖 Remember this will not last forever, the uncertainty is hard for us all, but remember to breathe, take it one day at a time and we will get through this! Sending virtual love and hugs 🤗 to all who need it. Have a great day, keep smiling - there is still so much beauty in the world around us ☺️ #bbholistictherapy #beharmonybeyou #toptips #lookafteryourself #bekind #supportinglocal #alton #hampshire

Heartbreaking 💔 decision but it is time for me to postpone all client treatments until further notice. The wellbeing of my clients is my priority and now is the time to protect and safeguard each other. I will be in touch with all my clients who have bookings in the coming weeks and we can rearrange once we are through this challenging time. If any of my clients need any help or support, do let me know and I will do all that I can. Take care of yourselves, keep hydrated, warm and most importantly look after those around you. Big virtual hugs to all that need it 🤗 #beholistictherapy #beharmonybeyou #timetopostpone #lookingafterthewealfareofmyclients #youmatter #bekind #viralkindness #supportinglocal #alton #hampshire

I saw this and just had to share! Let’s really be grateful and thankful for all the incredible people out there who are working so hard to care for us all. Let’s be kind to each other and help where we can. Keep smiling everyone, check in on your neighbours and share a little love and joy today - we all need it 💖🤗 #bbholistictherapy #beharmonybeyou #letskeeppositive #bethankful #alton #hampshire

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